Are you looking to reduce stress, promote mindfulness, improve concentration?
Why not try yoga?
Hi, I’m Heather!
Namaste! I'm Heather Schiller, and I'm a certified yoga instructor. I found Dharma Yoga through recovery from a long term injury, and fell in love with the practice. My mission is to share the benefits of this wonderful practice with you, fostering strength, flexibility, presence, and a peaceful mind, so you may enjoy these benefits not only on the mat, but in your everyday life as well.
Wanna try my class?
I’m offering a 6 week mixed level Dharma Yoga class for $90.
All classes will be offered in person at the St Vital Mustangs Clubhouse and virtually through Zoom.
Single drop in classes are $20.
Class schedule
Tue, April 23 7:00 - 8:15pm
Tue, April 30 7:00 - 8:15pm
Tue, May 7 7:00 - 8:15pm
Tue, May 14 7:00 - 8:15pm
Tue, May 21 No Classes
Tue, May 28 7:00 - 8:15pm
Tue, June 4 7:00 - 8:15pm
What do I bring?
A yoga mat
Comfortable clothing to move freely in
A water bottle
And an open mind
How do I signup?
To sign up please email heather.schiller.yoga@gmail.com. Please indicate if you wish you attend the class virtually so we can ensure you receive the appropriate information to attend.
Payment can be made by cash or e-transfer on the first day of the session or the day of your class.
Testimonials
"Heather's classes are awesome! My mental and physical well-being is much better because of these classes."
Ted D
"Heather's classes are a complete joy! Whether you are new to yoga or experienced, Heather creates a safe and welcoming environment for everyone. Her classes teach you to be kind to yourself, listen to your body and most importantly have FUN! I find Heather's yoga class a great way to recalibrate my mind and body."
Jessi M
"Heather is truly a special instructor and person, both qualities that make classes with her phenomenal. I've been taking class with her virtually for a few years. Even over Zoom, she energetically cultivates a warm, welcoming, and safe environment to play and try new things, always with careful attention to people's individual needs. I have rheumatoid arthritis and Heather always offers me comfortable modifications that help me fully engage in class, anticipating my needs before I even realize I need them. It is so encouraging to do things I never thought I would do again. I leave Heather's class - every single time - with an aura of joy, increased confidence, and a beautiful sense of peace."
Talia K
“Heather is a deeply caring and patient yoga instructor. She embraces each student’s strengths and limitations, encouraging everyone to practice at their best ability. For me, Heather’s gentle yet supportive approach to her teaching practice allows me to confidently progress each and every class, even on the days where I don’t feel as strong.”
Evan T
“I have enjoyed attending Heather’s yoga classes for over a year now. She is calm and pleasant, attentive to the needs and concerns of each member in the class, and able to provide a variety of modifications for meeting you where you’re at on that day or in your yoga journey. Never shying away from challenging you, Heather is also great at encouraging you to exceed your own expectations through a discipline of practice. Stick to it with her, and you’ll quietly exceed your own yoga goals and expectations!”
Amy K